How to Travel as a Single Parent with Kids

Traveling with kids on your own can feel daunting — but it’s also empowering, rewarding, and absolutely doable. Whether you’re a single parent by choice or circumstance, solo-parent trips offer a unique chance to bond and create lasting memories.

Here’s how to travel as a single parent with kids — confidently and joyfully.

Plan Ahead — Down to the Smallest Details

As the only adult, you’ll want to limit surprises. Plan:

- Each day’s rough schedule
- Flight details, transfer logistics, and lodging confirmations
- How you’ll manage meals, naps, and downtime
- Backup plans for rain or delays

Create digital and paper copies of all reservations and contacts. Load everything into a travel folder or app.

Choose Destinations and Lodging That Support Solo Parents

Look for places that are family-friendly and easy to navigate:

- Destinations with kid-safe transportation and walkability
- Hotels with kids’ clubs, family rooms, or babysitting services
- All-inclusives or cruises that offer child care and free activities
- Resorts with on-site dining, pools, and playgrounds

Call ahead and ask how they accommodate single parents — you’ll be surprised how many have support systems in place.

Pack Smart and Streamline Everything

When you’re the only adult, every item matters:

- Use a backpack instead of a purse to stay hands-free
- Pack one carry-on and one checked bag max
- Pre-pack outfits in labeled zip pouches per day
- Bring snacks, collapsible water bottles, and basic first-aid

For entertainment, load devices with movies, audiobooks, and games. Don’t rely on in-flight Wi-Fi.

Create a Safety Plan (and Share It)

Safety is the top priority for any solo-parent traveler:

- Teach kids your phone number and what to do if separated
- Use ID bracelets or cards with contact info
- Share your itinerary with a trusted friend or family member
- Keep a copy of travel insurance and emergency contacts

Have a meetup point for busy areas like museums, parks, or airports.

Make It Fun Without Burning Out

You’re both the planner and the playmate — so pace yourself:

- Build in quiet breaks, even for older kids
- Let go of trying to do everything — slow travel is your friend
- Say yes to downtime: hotel movies, naps, or just people-watching
- Eat at off-hours to avoid lines and meltdowns

Don’t forget to take pictures of *yourself* too — you’re part of the memories.

Final Thoughts: You’re More Than Capable

Traveling solo with your kids may seem overwhelming, but you’re already doing the hard part every day — parenting solo. This is just parenting on the road, with a twist of adventure.

With a bit of planning and a lot of patience, you’ll show your kids the world — and show yourself just how strong and capable you are.

You’ve got this.