What to See and Eat in Malabo, Equatorial Guinea

Perched on the northern coast of Bioko Island, Malabo—the capital of Equatorial Guinea—offers a unique blend of colonial heritage, volcanic landscapes, and rich Afro-Hispanic culture. As one of the only Spanish-speaking countries in Africa, Equatorial Guinea feels different from its neighbors. And Malabo, with its mix of European architecture, traditional markets, and coastal views, is the perfect gateway into this fascinating and often overlooked country.

This guide highlights the top attractions and culinary experiences for first-time travelers looking to explore the real Malabo.

Why Visit Malabo?

Malabo is not your typical tourist hotspot, and that’s exactly its charm. It remains largely untouched by mass tourism, offering an authentic, off-the-beaten-path travel experience with:

- Spanish colonial architecture and European-style plazas
- Lively local markets and Afro-Spanish fusion cuisine
- Proximity to rainforests, volcanoes, and dramatic coastlines
- A safe and welcoming atmosphere for visitors
- Unique blend of African, Spanish, and indigenous Bubi cultures

Top Things to See in Malabo

1. Malabo Cathedral (Catedral de Santa Isabel)
This neo-Gothic masterpiece is the city’s most iconic landmark. Built by the Spanish in the late 19th century, the cathedral features twin spires, vibrant stained-glass windows, and intricate details that transport you to Europe.

2. Plaza de la Independencia
A central gathering place surrounded by colonial-era buildings. It’s a great starting point for a walking tour of the old town, and a popular spot to observe local life.

3. Cultural Center of Spain in Malabo (Centro Cultural de España en Malabo)
A hub for cultural events, film screenings, art exhibits, and language programs. It showcases contemporary Equatoguinean and Spanish art, literature, and music.

4. La Gendarmería (Presidential Palace)
While visitors can’t enter this government building, the exterior is grand and heavily guarded. Built in a blend of local and European styles, it reflects the wealth and political importance of Malabo.

5. Pico Basile National Park
Only a short drive from Malabo, this lush park contains Equatorial Guinea’s highest peak, Pico Basile (3,011 meters). The hike to the summit offers breathtaking views of Bioko Island and is rich in biodiversity, from tropical birds to rare primates.

6. Malabo Promenade
Also called Paseo Marítimo, this modern boardwalk features ocean views, sculptures, food vendors, and a relaxing ambiance, especially during sunset.

7. Utonde Beach and Arena Blanca
While Malabo isn’t known for white-sand beaches, Arena Blanca (White Sand Beach) offers a quiet coastal escape just outside the city. In Utonde, the beach is volcanic and raw but ideal for those who enjoy rugged beauty and solitude.

8. Local Markets
Malabo Market and Mercado Central are chaotic but authentic. Find tropical fruits, spices, handmade crafts, and daily essentials while soaking in the rhythm of city life.

9. Iladyi Village
A traditional Bubi village close to Malabo that offers insight into the indigenous culture of Bioko Island. Guided tours can help explain customs, language, and rituals.

10. National Museum of Equatorial Guinea
Although limited in scale, this museum documents colonial history, traditional culture, and the country’s road to independence.

Best Food to Try in Malabo

Equatorial Guinea’s cuisine blends West African flavors with Spanish and Portuguese influences, along with indigenous Bubi traditions. Meals often include plantains, cassava, fresh seafood, and rich stews.

Must-Try Local Dishes

- Pepesup: A spicy fish stew seasoned with chili, garlic, and herbs.
- Succotash-style dishes with plantains and peanuts
- Cassava bread and yam-based porridge
- Grilled barracuda or mackerel with lime and garlic
- Bantu-style stews using okra and smoked meats
- Paella: A nod to the Spanish influence, often served at local celebrations

Popular Restaurants in Malabo

1. Restaurante La Luna
Upscale restaurant serving Mediterranean and local dishes. Known for seafood, paella, and wine selection.

2. Café Malabo
Trendy café with strong espresso, fresh pastries, and a chill vibe. Offers Spanish-style tapas and small plates.

3. El Paraiso
A family-run spot popular for its homemade fish stew and plantain dishes. Casual and budget-friendly.

4. Papa Joe’s
A fusion restaurant combining African and Western comfort foods. Burgers, grilled fish, and jollof rice are popular here.

5. Restaurante Bantu
Focuses on traditional Equatoguinean food with a modern twist. Try the cassava leaf stew and spiced chicken.

6. La Pergola
Located near the coast, this venue offers great ocean views with a menu of grilled meats and local beer.

7. Wine Lounge Malabo
More of a nightlife venue with Spanish wines, cocktails, and tapas. Elegant interior and often hosts live music or DJs.

Street Food to Try

- Grilled corn with chili butter
- Fried plantains or yuca
- Roasted groundnuts
- Skewered fish and goat meat
- Coconut cakes and banana fritters

Where to Stay in Malabo

Luxury and Mid-Range Hotels

- Sofitel Malabo Sipopo Le Golf: A 5-star beachfront resort outside the city with top-tier amenities and golf access.
- Hilton Malabo: Modern hotel with conference facilities, pool, and international dining. Great for business or upscale travel.
- ibis Malabo: Budget-friendly chain hotel with reliable amenities and Wi-Fi.

Boutique and Local Options

- Colinas Hotel: Popular with mid-range travelers. Comfortable rooms and friendly service.
- Hotel Magno Suites: Known for its rooftop lounge, trendy design, and central location.
- Aparthotel Impala: Good for longer stays with kitchenettes and apartment-style rooms.

When to Visit Malabo

- Dry Season (December to February and June to September): Best time for sightseeing and hiking. Clear skies and lower humidity.
- Wet Season (March to May and October to November): Lush landscapes but heavy rain may limit some activities.

Getting Around Malabo

- Taxis: Widely available but fares should be negotiated in advance.
- Car hire: Recommended for exploring beyond the city. Many roads are well-paved, especially around tourist areas.
- Walking: The city center is walkable and relatively safe during the day.
- Shared taxis or minibuses (called “colectivos”): Affordable and used by locals, but less predictable.

Cultural Tips for Visitors

- Language: Spanish is the official language, but French and local languages like Fang and Bubi are also spoken. English is rare.
- Dress modestly when visiting official buildings or rural communities.
- Tipping is not mandatory but appreciated—10% is customary in restaurants.
- Ask permission before photographing people or military buildings.
- Respect local customs and avoid discussing political matters.

Safety and Travel Tips

- Malabo is considered one of the safest capitals in Central Africa. Violent crime is low, but petty theft can occur—stay alert in markets.
- Malaria is present—carry repellent and consult your doctor about prophylactics.
- Tap water is not potable—stick to bottled or filtered water.
- Carry cash (Central African CFA francs), as card payments may not be widely accepted.

Suggested Itinerary: 3 Days in Malabo

**Day 1:**
- Start at Plaza de la Independencia and the Cathedral
- Visit Malabo Market and lunch at El Paraiso
- Spend the evening on the Promenade or dine at La Luna

**Day 2:**
- Day trip to Pico Basile National Park
- Dinner at Restaurante Bantu
- Optional: Drinks and live music at Wine Lounge Malabo

**Day 3:**
- Visit the National Museum and Cultural Center of Spain
- Afternoon at Arena Blanca or Utonde Beach
- Farewell dinner at Sofitel’s restaurant

Estimated Daily Budget

- Budget: $50–$70 USD
- Mid-Range: $80–$130 USD
- Luxury: $150+ USD

Final Thoughts

Malabo is a city of hidden treasures—rich with history, culture, and quiet sophistication. From its colonial buildings and vibrant food scene to the misty mountains of Bioko Island, this capital is a rewarding stop for travelers who value authenticity over crowds.

Whether you're watching fishermen unload their morning catch, tasting local stews in a market stall, or standing atop a volcano overlooking the Gulf of Guinea, Malabo offers a travel experience unlike any other in Africa. Come for the culture, stay for the soul.